What is Semen: how is it made? Causes of Semen Thinning And How to Make Semen Thicken?

 In men, the fluid that comes out of the urethra during arousal or ejaculation is called semen. It is formed by the prostate gland and other male reproductive organs by receiving sperm or other fluids. The semen is usually dark and white in color. But in many cases it can vary in color and quality. Thin semen indicates low sperm count. Which affects our fertility.

semen

Semen is produced from the prostate gland. About 65 to 70 percent of semen is produced by semen vesicles. In which sticky fructose is formed. The white fluid is then secreted by the prostate gland. The white fluid from the prostate gland contains citric acid, lipids and phosphates. This is what makes semen complete. In addition, the balborethral gland produces a fluid that helps in the motility of the sperm cells present in the vagina or cervix. The secretion of this fluid in semen is less than 1 percent.

What Are The Substances Needed to Make Semen

• Frutose:-  The presence of high levels of fructose in semen is normal and this sugar comes almost entirely from the seminal vesicles. Obstruction of this secondary gland due to infection or tumor results in reduced semen volume as seminal vesicles normally produce 70% of seminal fluid. The general contribution of seminal vesicles can be easily tested in semen samples with biochemical determination of fructose.

• Zinc:- Trace amounts of pure metals as well as Zn area unit needed for traditional growth, development, copy and numerous alternative bodily activities within the body. but they have a good quantity of cash to take care of a stable state mechanism of assorted functions within the body. only a few metals have a toxic  potential to some serious metals, which can depend upon the dose, time and period of exposure likewise as host-related factors. information obtainable on Zn levels in body fluid and seminal plasma recommend that whereas considerably higher levels of spermatozoan quality and spermatozoan count, likewise as maintaining spermatozoan motility and deoxyribonucleic acid integrity, could considerably have an effect on spermatozoan quality. Zn is additionally required for the feminine genital system, as well as embryos and development. Therefore, deficiency or way over Zn level will have a major result on spermatozoan and egg physiology. 

• Proteins:- Protein-rich foods, particularly white meat, have a name for being "masculine" foods that boost male efficiency and vitality. However, not all proteins square measure suggested once it involves spermatozoan count, volume and motility. Foods from all major food teams which will improve male fertility - ideal for a healthy, varied diet. Eat a lot of fresh foods and cut back alcohol and tobacco consumption. 

• Cholesterol:- Cholesterol is the most abundant sterol found in the sperm membrane of many species. Spermatozoa are enriched in the cholesterol within the semiferrous tubules. In fact, during the spermatogenesis phase, germ cells are able to synthesize  cholesterol to allow its membrane surface to increase.

• Calcium:- Calcium ions have a clearly contradictory effect on sperm motility. In the epididymis, calcium ions stimulate immature sperm, while in semen, calcium ions inhibit sperm motility. Maturation processes alter the response of sperm to calcium ions. Calcium-binding substances and calcium transport inhibitors are secreted by the male accessory genitals and mingled with sperm during ejaculation. In the female genital tract, sperm take on the full potential of ovarian fertility. Calcium binding substances and calcium transport inhibitors are removed during the process known as absorption. Finally, calcium ions trigger the acromion reaction and help the sperm to enter the ovary.

• Chlorine:- Sperm from men with asthenozoospermia exhibited lower volume regulation, motility, and CLC-3 expression levels (especially within the throat) than traditional spermatozoa. Thus, chloride channels play a crucial role in control gamete volume and motility and square measure downgraded in cases of asthenozoospermia.

• Blood group antigen:- Sperm will receive antigens from nonsecretaries or from men of various ethnos blood sorts once incubated with antigen-containing seminal plasma. the amount of ABH matter in seminal plasma is expounded to the amount of ABH matter within the spermatozoon surface. The ABH matter in humor seems solely in one form of spermatozoon that was detected by flow cytometry and wasn't gift in most of the spermatozoon swamps. ABH antigens weren't gift within the humor tubules of human gonad material in spermatozoon. it had been hypothesized that the ABH antigens found in human spermatozoon were emitted from humor plasma in an exceedingly bit of humor.

• Citric acid:- The importance of acid in dynamic  gamete properties throughout changes within the biological characteristics of humor helps to ascertain novel benchmarks.

• DNA:- DNA injury (fission) is usually caused by aerobic  stress. aerobic  stress produces free radicals that attack DNA molecules that break down DNA strands. gamete DNA injury is usually related to AN underlying medical condition (including: distention, infection or fever), or bound fashion selections (including: drinking, smoking or hot).

• Magnesium:- However magnesium is involved in many biological processes and it is found in higher levels than in semen. Serum, its role in human semen is not clear. but men with seminal plasma lowers magnesium levels Premature ejaculation.

• Vitamin B:- This vitamin increases sperm production in men who reduce sperm production, increases the function of the reproductive organs and reduces erectile dysfunction.

• Phosphorus:- Spermatozoa do not reach full maturity and fertilization through the canal. throughout currently they to boot gain motility, although they're doing not move once ejaculation. The biological fraction of human seminal plasma contains phosphate esters, significantly glycerophosphorylcholine (GPC), phosphorylcholine (PCH), and phosphate (PI). GPC is found in relatively high concentrations among the bodily fluid of the various male animals, along side humans. GPC is synthesized by tissue cells of the canal, clearly beneath steroid management. Consequently, it had been schooled that GPC is additionally a useful indicator of epididymal perform.

• Sodium:- Sperm-specific sodium-hydrogen money changer (sNHE) is needed to keep up traditional spermatozoon perform in mice; but, its role in human spermatozoon continues to be unclear. the aim of this study is to research the expression pattern of human gametogenesis sNHE and its relationship with spermatozoon useful parameters.

• Potassium:- The ions in humor facilitate stimulate motility and metabolism. The living thing concentration of atomic number 19 is above that of seminal plasma, and so the extent of atomic number 19 is coupled to the spermatozoon concentration.

• Uric acid:- Uric acid contributes to the preservation and sweetening of spermatozoon motility, viability, and morphology, that successively protects spermatozoon perform. This contribution is principally achieved by consulting the harmful effects of reaction (e.g., reactive gas species and toxins) and nitrating agents.

• Lactic acid:- The ability of sperm to accumulate with lactic acid. Both are manometric. Seminal sugar depletion increased as lactic acid because of factors such as fructose utilization, fructose was often insufficient to support maximum glycolysis semen and semen production.

• Nitrogen:- Nitric oxide (NO) is produced from L-arginine through nitric oxide synthase . RNS helps to stimulate the immune system, maintaining normal sperm.

• Ascorbic acid:- High concentrations of ascorbic acid in seminal plasma can protect sperm from ROS and maintain the genetic integrity of sperm cells to prevent oxidative damage to DNA.

• Other Nutrients:- Foods that help increase your sperm count, Dark chocolate The first and perhaps best food to increase sperm count is dark chocolate, Egg It's no secret that eggs are the basic superfoods for increasing sperm count, Banana ,Garlic ,Spinach ,Asparagus ,Nut.

What are the Causes of thinning of semen

The problem of thinning semen has become a problem for many nowadays. Which is as follows.

1) Decreased sperm count

Decreased sperm count is a common cause of thinning semen. It is also called hypoglycemia. A normal number of sperms is found in semen. It is said that a leader semen contains 15 crores of sperm.

Similarly, various infections also cause thinning of semen. On the other hand, various types of tumors in the testicles, hormonal imbalances, problems with the spermatic cord, etc., also make it thinner.

2) Regular ejaculation

Regular ejaculation also makes semen thinner. If we masturbate several times a day, the quality of semen becomes thinner than the first time. It takes a few hours for our body to make semen again.

3) Zinc deficiency

Another reason why semen is thin is because the amount of zinc in the body is thin. According to a study, men tend to have a certain amount. If the amount of zinc in a man is less than a certain amount, the number of sperm will decrease. Zinc sulphate is required to eliminate sperm deficiency.

4) Premature ejaculation

If the semen is thin, premature ejaculation can also be a factor. Many times ejaculation occurs quickly during sexual intercourse. This semen also contains sperm. This also affects the quality of semen.

How to make  Semen Thicken

Many researches have found that dark and white semen is a sign of healthy semen. Whereas sperm, like thin or watery ones, have less sperm. Many men now suffer from thinning semen. But how to solve such a problem?

1) Let's thicken the semen through exercise

Various studies have confirmed that exercise to lose weight increases our sperm count. In addition, studies have shown that at least 15 hours of exercise a week not only benefits the muscles, it also benefits semen production.

2) Relieve stress

Stress of any kind has a variety of adverse effects on body parts. Stress causes muscles to feel tired, as well as low energy levels. A stressed person cannot pay attention to fertility due to fatigue. So relieving stress is another way to thicken semen.

3) Use of Ashwagandha to thicken semen

Ashwagandha has been used in India for centuries. It is also known as Indian ginseng. It is mentioned in Ayurveda for the treatment of sexually transmitted diseases.

4) Sunflower seeds can be used to thicken semen

To thicken the semen, we can consume sunflower seeds regularly. One-fourth of a normal cup of tea consumes sunflower seeds for up to a month.

5) Use of Vitamin D and Calcium

Research has also shown that the problem of thinning semen can be overcome with the help of calcium. Numerous studies on the subject have confirmed that vitamin D and calcium intake helps increase semen.

6) foods rich in antioxidants

Foods rich in antioxidants help keep our bodies healthy in many ways. The following antioxidants help to thicken semen.

- Glutathione

- Selenium

- Vitamin E.

- Cozyme 

7 Foods that thicken semen

Eating certain foods helps to thicken semen. These include yogurt, almonds, garlic, pomegranate, kidney beans, green tea, bananas, lemons, turmeric, etc.